Great Britain’s Phil Clapp has become the first person to go under 1 minute 10 seconds over 500 metres on the Concept2 RowErg. His time of 1 minute 9.8 seconds set the new world record and saw him peaking at around 1350 watts. With an average stroke rate of 49, Clapp broke his own record, set four years ago at 1:10.5. Despite holding other indoor rowing records, Clap says the 500m distance has always been his focus. Continue Reading ›
The Concept2 Workout of the Day (WOD) has been running for over 15 years now and it's become one our most popular training tools. We’ve been seeing the number of people doing the WOD increase steadily. In fact, on March 29, 2024, we hit a milestone of one million WODs completed! Continue Reading ›
Whether it’s two people or 2000, an affiliation can be made up of members of a health club, rowing club, school or university, to name a few. It can also be a virtual affiliation made up of people from anywhere in the world with a common thread that binds them together. One such affiliation is The Diamonds (Over Sixties Erging Group) that continues to blow us away with not only their sheer numbers but also by their dedication to their fitness and to each other. Continue Reading ›
We all know how hard it is to come up with a workout plan and stick with it, so we'd like to get you started on your way. Here we provide the plan—the rest is up to you. We know you can do it! Continue Reading ›
Another World Rowing Virtual Indoor Sprints is in the books for 2024. Congratulations to all who took part! Continue Reading ›
Concept2's International Women's Day Challenge on March 8 was a big success, all thanks to you! Continue Reading ›
While much of our Concept2 training guidance focuses on workouts, plans, and motivation, it's crucial to remember the significance of rest and recovery. By incorporating active recovery techniques into your regimen alongside proper rest and self-care, you can optimize performance and achieve sustainable training success. Continue Reading ›
We hope you will join us on Friday, March 8 for International Women’s Day (IWD) and complete 5000 metres on the erg of your choice! Continue Reading ›
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