Ski trainers, like the Concept2 SkiErg, are a relatively new fitness tool, so you are not alone if you’re not familiar with what they are and how they can be used. Just as the Concept2 RowErg was created for on water rowers, the SkiErg was developed as a training tool for serious cross-country skiers, but word of its effectiveness and flexibility has spread to the non-skiing world, too. Continue Reading ›

For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and constantly growing database of best times for twelve different distance/time pieces on the RowErg, SkiErg and BikeErg. Its thousands of entries from users around the world can be readily sorted by event, age group, gender, weight class, country, state, adaptive category and more. The online ranking can be a very useful resource and training tool, even if you never choose to post a PR and rank yourself. Continue Reading ›

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, the change of seasons provides an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles. Continue Reading ›