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Spring Training Strategies

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Mar 18, 2022

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.

With positive gains in mind, read on for four approaches. Continue Reading ›

A Life of Extremes: John McAvoy

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Jan 13, 2022

John McAvoy started life on the wrong foot. He was drawn into crime at an early age and landed in prison. But he found his way out through sport, becoming a multi-record holder on the RowErg and going on to become a Nike-sponsored Ironman triathlete. Here’s his story. Continue Reading ›

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