Concept2 Training Guide
Appendix - 500m Split Time to Watts Conversion
<< The Damper Lever and Drag FactorPace Guide >>To convert your 500m split time to watts either use the following equation or refer to the table below.
Power (Watts) = 2.8/(pace)3
where pace is given as: Pace = time (seconds)/distance (metres)
| Model C 500m Pace/Watts Conversion Table | ||||||||
|---|---|---|---|---|---|---|---|---|
| 500m | 4:01.0 | 3:11.3 | 2:47.1 | 2:31.8 | 2:20.9 | 2:12.6 | 2:06.0 | 2:00.5 |
| Watts | 25 | 50 | 75 | 100 | 125 | 150 | 175 | 200 |
| 500m | 1:55.9 | 1:51.9 | 1:48.4 | 1:45.3 | 1:42.5 | 1:40.0 | 1:37.7 | 1:35.6 |
| Watts | 225 | 250 | 275 | 300 | 325 | 350 | 375 | 400 |
| 500m | 1:33.7 | 1:32.0 | 1:30.3 | 1:28.8 | 1:27.4 | 1:26.0 | 1:24.7 | 1:23.6 |
| Watts | 425 | 450 | 475 | 500 | 525 | 550 | 575 | 600 |
