This week, we've been using the app KREW. If you're looking for access to thousands of free pre-programmed workouts, or want to try training programs that will adjust to your skill and fitness levels, then KREW is worth a try. Continue Reading ›
These days, people are sharing machines at home or in the gym. If you've wondered how to keep your workout results separate, there are some simple ways to do just that. Continue Reading › 
Some days, it’s just enough to get a few metres in. I often follow a personal slogan of “any metres are better than no metres.” With two kids at home and working full time, it can be hard to motivate. Here are a few workouts that help me get moving on the RowErg, SkiErg or BikeErg. (Some days, once I start, I am motivated to do even more!) Continue Reading ›
“asensei” is an iOS App that connects with the Performance Monitor 5 (PM5) via Bluetooth. With the app, you can join coached video workouts with others around the world. Choose from a growing list of world-class coaches including two-time Gold Medalist and World Champion Eric Murray, YouTube rowing instructor Shane Farmer of Dark Horse Rowing, and San Francisco Studio Rowing coach Johan Quie. Continue Reading ›
Eric Murray is one part of the famous Kiwi Pair, along with his teammate Hamish Bond. The Kiwi Pair's dominance in the rowing world is legendary—double Olympic champions, world record holders and the winners of eight World Championships. We caught up with him to see what he's up to during this time of the coronavirus pandemic. Continue Reading ›
Many athletes are looking to row in a single as they consider ways to stay socially distant and also stay fit. There’s a lot to consider as you make this new purchase. Here are a few tips based on my personal experience. Continue Reading ›
Many sweep rowers are finding new ways to row this spring and summer in singles, the “original” social-distance sport. The single is a great challenge—you can only blame yourself when things go poorly. But when it's going well, you can take all the credit!
I transitioned to the single after finishing my high school and college rowing careers. I took many years off staying busy with triathlon and running; I returned to the single looking to get back on the water on my own schedule.
Here are a few things I learned along the way. Continue Reading ›
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