The Concept2 DYNO takes the principles of the Indoor Rower and applies them to strength training, offering three core exercises: Leg Press, Bench Press and Bench Pull. The flywheel can produce a far greater range of resistance than the Indoor Rower, but still only in response to the user's efforts. Because the power produced by a muscle is not constant throughout the contraction, traditional weight training is limited by the maximum weight that can be lifted at the weakest point in the muscle contraction. Dynamic Strength Training enables your muscles to be fully challenged throughout the lift as the resistance is created in dynamic response to your effort.
Safe Exercise for All
Anyone of any age can use it without supervision and there is no risk of weights or bars injuring you if you can't complete a lift.
Smart Force Monitor
The monitor provides instant, accurate feedback and is calibrated for comparison with all other DYNOs. perfect for strength testing and monitoring progress.
The DYNO can be used for strength training, strength testing, circuit training or rehabilitation.
The more force you apply, the more weight you 'lift'. Up to 999 kgs can be 'lifted' on the 55 kg DYNO. Eight damper levers control airflow to the fan, setting different loads (or drag factors).