Nutracheck Weight Loss
Concept2 has teamed up with online weight management experts Nutracheck to offer an effective easy-to-use service to help you lose weight. Nutracheck supports your exercise programme by helping you to monitor the other side of the equation - your food intake.
Based on the tried and tested food diary approach to weight loss recommended by doctors and dietitians, Nutracheck offers an online version for men and women.
Keeping a food diary works by making you more aware of your eating and activity habits, focusing attention on the problem areas. Understanding the balance between calorie intake and exercise is the key to successful and sustainable weight loss.
And for use on the go, Nutracheck also offers a unique version of their food diary and calorie checker that can be download onto your mobile phone - the first such service in the UK. The useful part is that it synchronises 'over the air' to update your online food diary with any foods entered into your mobile phone, so you can stay on track even when away from your PC.
Getting started
Register your weight loss goals on the website and Nutracheck calculates personal daily calorie, fat and exercise targets to achieve your desired rate of weight loss. Then start keeping an interactive food diary which has access to a database of over 35,000 foods. Your diary also includes a 5-a-day fruit and veg tracker and alcohol monitor to encourage dietary improvement as well as helping with weight loss.
You can add rowing to your Exercise Diary using the 'Manual add' option which allows you to enter the exact calories you've burned as recorded by the machine.
Exclusive discount for Concept2 visitors
Save 25% on a 3-month Nutracheck membership. Pay £14.99 instead of the usual price of £19.99 - a saving of £5. Just enter the code CONCEPT into the promotional code box and press the 'Confirm promotion' button before purchasing.
Nutracheck for Men - www.nutracheckmen.co.uk Nutracheck for Women - www.nutracheck.co.uk
Membership starts from only £1.66 per week and includes:
- Interactive online food diary with database of 30,000 products
- 5-a-day Fruit & Veg tracker & Alcohol Monitor to encourage dietary improvement
- Personal assessment to set targets for food & exercise
- Online exercise diary
- Weight loss progress charts
- Members forums for 24/7 support & encouragement
- Expert advice from Nutracheck's Nutritionist & Fitness Expert
- Food Swap to find low healthier options
- Recipe calculator & meal ideas
- Optional Mobile phone download - a synchronising food diary program to keep track on the go
3 good reasons to join
- Try before you buy with a 5-day free trial
- Take advantage of an exclusive membership offer for Concept2 visitors - save 25% on a 3-month membership (usual price £19.99 - special price for C2 £14.99). Enter the code CONCEPT into the promotional code box and press 'Confirm promotion' before purchasing.
- Unique mobile phone program for a convenient way to keep track on the go