Concept2 Training Guide
Weight Training - Further Exercises
<< Weight Training by Jurgen GroblerBench Pull >>These exercises are used in Jurgen Grobler's weight programmes
- Bench Pull
- Leg Extension
- Bench Press
- Crunches with Twist
- Squats
- Leg Curls
- Dorsal Raise
- Seated Twists
- Expander
- Lunges
- Angels
- Squat Box Jump
- Crossed Leg Crunches
- Leg Press
- Dorsal Raise with Twist and Hold
- Lateral Pulls To Neck
- Windscreen Wiper
- Upper Body Rotations
- DYNO Leg Drive
- Deep Squats with Arm Pulls
