Concept2 Training Guide

Exercise 1 - High Pulls

Compound exercise that works the back, shoulders, legs and arms.

Method: Stand with feet under the bar and shoulder width apart. Lean forward with your back flat and bend the knees. Grip the bar with hands outside of the knees and knuckles forward. Stand up bringing the bar up to your chin in a straight line close to the body. Lower the bar to the thighs then bend the legs and return to the start position. Avoid arching the back and always lower the bar in a controlled manner.