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Concept2 Training Guide

Preset Programmes - Estimated Marathon Pace Based On 5,000m

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Table 5.14

Estimated Marathon Pace Based on 5,000m Pace
5,000m Predicted 10,000m Predicted Half Marathon Predicted Marathon
500m PaceTime 500m PaceTime 500m PaceTime 500m PaceTime
1:30.015:00.01:34.031:20.01:40.01:10:19.41:46.02:29:05.3
1:32.015:20.01:36.032:00.01:42.01:11:43.81:48.02:31:54.1
1:34.015:40.01:38.032:40.01:45.01:13:50.41:51.02:36:07.3
1:36.016:00.01:40.033:20.01:47.01:15:14.81:53.02:38:56.1
1:38.016:20.01:42.034:00.01:49.01:16:39.11:56.02:43:09.2
1:40.016:40.01:44.034:40.01:51.01:18:03.51:58.02:45:58.0
1:42.017:00.01:46.035:20.01:54.01:20:10.12:00.02:48:46.8
1:44.017:20.01:49.036:20.01:56.01:21:34.52:03.02:53:00.0
1:46.017:40.01:51.037:00.01:58.01:22:58.92:05.02:55:48.8
1:48.018:00.01:53.037:40.02:00.01:24:23.32:07.02:58:37.5
1:50.018:20.01:55.038:20.02:02.01:25:47.72:10.03:02:50.7
1:52.018:40.01:57.039:00.02:05.01:27:54.22:12.03:05:39.5
1:54.019:00.01:59.039:40.02:07.01:29:18.62:14.03:08:28.3
1:56.019:20.02:01.040:20.02:09.01:30:43.02:17.03:12:41.4
1:58.019:40.02:03.041:00.02:11.01:32:07.42:19.03:15:30.2
2:00.020:00.02:05.041:40.02:14.01:34:14.02:21.03:18:19.0
2:02.020:20.02:07.042:20.02:16.01:35:38.42:24.03:22:32.2
2:04.020:40.02:09.043:00.02:18.01:37:02.82:26.03:25:20.9
2:06.021:00.02:11.043:40.02:20.01:38:27.22:28.03:28:09.7
2:08.021:20.02:14.044:40.02:22.01:39:51.52:31.03:32:22.9
2:10.021:40.02:16.045:20.02:25.01:41:58.12:33.03:35:11.7
2:12.022:00.02:18.046:00.02:27.01:43:22.52:36.03:39:24.8
2:14.022:20.02:20.046:40.02:29.01:44:46.92:38.03:42:13.6
2:16.022:40.02:22.047:20.02:31.01:46:11.32:40.03:45:02.4
2:18.023:00.02:24.048:00.02:34.01:48:17.92:43.03:49:15.6
2:20.023:20.02:26.048:40.02:36.01:49:42.32:45.03:52:04.3
2:22.023:40.02:28.049:20.02:38.01:51:06.72:47.03:54:53.1
2:24.024:00.02:30.050:00.02:40.01:52:31.02:50.03:59:06.3
2:26.024:20.02:32.050:40.02:42.01:53:55.42:52.04:01:55.1
2:28.024:40.02:34.051:20.02:45.01:56:02.02:54.04:04:43.9
2:30.025:00.02:36.052:00.02:47.01:57:26.42:57.04:08:57.0
2:32.025:20.02:39.053:00.02:49.01:58:50.82:59.04:11:45.8
2:34.025:40.02:41.053:40.02:51.02:00:15.23:01.04:14:34.6
2:36.026:00.02:43.054:20.02:54.02:02:21.83:04.04:18:47.8
2:38.026:20.02:45.055:00.02:56.02:03:46.13:06.04:21:36.5
2:40.026:40.02:47.055:40.02:58.02:05:10.53:08.04:24:25.3
2:42.027:00.02:49.056:20.03:00.02:06:34.93:11.04:28:38.5
2:44.027:20.02:51.057:00.03:02.02:07:59.33:13.04:31:27.3
2:46.027:40.02:53.057:40.03:05.02:10:05.93:16.04:35:40.4
2:48.028:00.02:55.058:20.03:07.02:11:30.33:18.04:38:29.2
2:50.028:20.02:57.059:00.03:09.02:12:54.73:20.04:41:18.0
2:52.028:40.02:59.059:40.03:11.02:14:19.13:23.04:45:31.2
2:54.029:00.03:01.01:00:203:14.02:16:25.63:25.04:48:19.9
2:56.029:20.03:04.01:01:203:16.02:17:50.03:27.04:51:08.7
2:58.029:40.03:06.01:02.003:18.02:19:14.43:30.04:55:21.9
3:00.030:00.03:08.01:02:403:20.02:20:38.83:32.04:58:10.7