Concept2 Training Guide

This section of the training guide explains the basic principles of training and how to structure a training year. It provides all the information you need to create a bespoke training programme for you or your athletes, if you are a coach. When designing your own training programme you must decide your goal for the end of the programme and then, if possible, use one of the preset programmes in Section 5 of the guide (Preset Programmes) to help you avoid missing anything out. Alternatively you can use the interactive programme to create a programme suitable as desired and then rearrange it to suit your own commitments.