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Training Guides

We are constantly being asked for training advice, be it for a 2,000m race, rehabilitation or general fitness. As every personal trainer or fitness expert will tell you, prescribing training is not that simple. Level of fitness, training background, maximum heart rate, history of illness, time available to train and your own expectations are just a few of the factors that need to be considered when starting any training programme.

Download for free

In addition to our general training guide we now have several sport specific training guides, most of which are available to download for free:

Concept2 Training Guide Learn more about this guide Download Now	Training Log Learn more about this guide Download Now
Runners Guide Learn more about this guide Download Now	Rugby Guide Learn more about this guide Download Now
Sailing Guide Learn more about this guide Download Now	Marathon Guide Learn more about this guide Download Now
Powerbreathe Guide Learn more about this guide Download Now	Suunto Guide Learn more about this guide Buy Now (£5)