Training Guides
We are constantly being asked for training advice, be it for a 2,000m race, rehabilitation or general fitness. As every personal trainer or fitness expert will tell you, prescribing training is not that simple. Level of fitness, training background, maximum heart rate, history of illness, time available to train and your own expectations are just a few of the factors that need to be considered when starting any training programme.
Download for free
In addition to our general training guide we now have several sport specific training guides, most of which are available to download for free:
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Concept2 Training GuideMore InfoDownload (6 Mb) |
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Training LogMore InfoDownload (.3 Mb) |
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Runners GuideMore InfoDownload (6 Mb) |
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Rugby GuideMore InfoDownload (1 Mb) |
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Sailing GuideMore InfoDownload (8 Mb) |
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Marathon GuideMore InfoDownload (1 Mb) |
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Powerbreathe GuideMore InfoDownload (3 Mb) |
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Suunto GuideMore InfoBuy Now (£5) |