Indoor Rowing Bootcamp
Improve Your Erg Score
If your aim is to get from the second 8 to the first 8 or toqualify for your university crew (member selection criteria is invariably based on 2k erg score) or simply to get the best erg score you can, then this workshop is for you.
A half day boot camp with legendary indoor rowing expert Eddie Fletcher - coach to 6 times British Indoor Rowing Champion Graham Benton
Key secrets include:
- Technique, technique, technique - good technique is vital for good performance
- Gain 1&perc; by warming up and cooling down correctly
- Gain 1-3&perc; from breathing correctly and training the inspiratory (breathing) muscles
- Train effectively within a periodised training programme, the need to train the whole body physiologically and to develop race stroke ability
- Learn which key sessions that MUST be done
- Combine duration (time), intensity (power and HR) and strole rate into every training session
- The importance of recovery to avoid injury and over training
Eddie's indoor rowers have won over 80 medals at the Concept2 British Indoor Rowing Championships over the last 10 years in addition to setting new British and World Records.
He was team manager/coach for the 2004-2008 Concept2 World Championship British Indoor Rowing Squads.
Eddie has been involved with indoor rowing for the last 15 years and has developed a unique approach to the coaching of indoor rowing.
Workshops will be running throughout the summer on Saturday mornings. The price of this workshop is £75.00 plus VAT (total £90.00) - minimum 4 people.
Eddie also offers several other individual and group training sessions:
Individual Sessions
Rowing Technique
1 - 1.5 hour session with advice on warm up cool down, Stroke Rate development (1 - 1.5 hour) - £82.50 plus VAT (£99.00)
Basic Rowing Assessment
A 1.5 - 2 hour session costing £112.50 plus VAT (£135.00) covering:
- Rowing Technique
- Warm up/Cool down
- HR and Power training zone assessment
Full Rowing Assessment
A 2 - 2.5 hour session costing £165.83 plus VAT (£199.00) covering:
- Blood Pressure
- Body Mass Analysis
- Lung Function
- Inspiratory Muscles
- Rowing Technique
- Structured Warm up/Cool down
- Rowing Step Test
- VO2max (using HRvariability analysis)
- HR and Power training zone assessment
Group Sessions
Group Rowing Coaching Session
The 3 hour session will go ahead with 4-6 participants and costs £93.75 plus VAT (£112.50) and covers:
- Rowing Technique
- Stroke Rate development
- Warm up/Cool down
- Establishing HR/Power Training Zones
- Led Group Rowing Class
Book direct with Eddie Fletcher – eddie@fletchersportscience.co.uk, 01386 40050 Or 07711 092733 – Online payment available at www.fletchersportscience.co.uk
Eddie Fletcher
Worcestershire
Tel:
01386 40050
Mobile:
07711 092733
Email:
eddie@fletchersportscience.co.uk
Web:
www.fletchersportscience.co.uk
