SkiErg Technique - The Bounce
Muscle Groups
The whole body especially the feet, legs, hips and torso
Description
Taking the same stance and instructions as the Drop, begin gently until you've found an easy rhythm. Drop down, Bounce up and gradually increase the Bounce until it brings you up onto the tips of your toes.
Remember to keep reaching your upper ribs into contact with your upper arms as this will help draw more length into the front of your body.
