Description
The second edition of the Indoor Rowing Training Guide contains 253 pages and is the ultimate training resource for the Indoor Rower. Written by top education and coaching specialists, it includes information on technique and training, with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit. There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as dedicated sections on psychology, nutrition and weight training.
Please Note: If ordering from Ireland there will be an additional ?10 delivery charge on this item due to the weight. You can view/download it for free here
Availability
Postage Costs
There is no charge for a specified working day delivery throughout mainland GB. You can select further delivery options later on in the checkout process. These are: before midday for £15 or Saturday delivery costs £25.
Delivery costs are:
- Mainland Great Britain - £0
- Channel Islands - £80
- Isle of Man - £60
- Northern Ireland - £40
- Republic of Ireland - £40
- Scottish Isles - £60
- Isles of Scilly - please call 0115 945 5522 for delivery information
Non mainland deliveries can take 3-5 working days
Delivery Availability
May 2012
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June 2012
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Finance
Its now even easier and more affordable to shed pounds, get healthier and improve your performance. We've put together a range of special finance options that provide you with an easy and attractive payment alternative. Our online finance options give you the ability to spread the cost of the products you want now, over a time frame that suits your budget.
