Video Gallery
Indoor Rowing in Schools
Show commitment, understand what you are doing in PE and School Sport, be active and healthy, confident, develop your skills, think for yourself, build suppleness, atamina and strength, enjoy PE and School Sport!
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Schools IRC 2006
Video footage from the 2006 Birmingham Schools IRC
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What does Indoor Rowing in schools mean to you
Why you should have an Indoor Rower in your school
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BIRC 2006
We take a look at what BIRC is and why you should compete!
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Euro IRC 2006
The European open held in Amsterdam, 2006
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Technique
A video guide to getting the most out of your rowing technique
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Faults and Corrections
Everyone is always looking for ways to improve their training, or help them get the most out of the time they have for exercising. Here are a few tips that both the beginner and experienced indoor rower may find useful.
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BIRC 2008 Timelapse
Ever wondered what it takes to set up at BIRC? We took a timelapse video of the Saturday before BIRC.
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Red Nose Row
Footage of the World Record Head2Head 100K race between Leander Club and Royces Gym, that took place at Great Marlow School in aid of Red Nose Day 2001.
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Barnet Rolling Base
The Rolling Base project in Barnet, north London is a fantastic example of how you can use indoor rowing imaginatively to capture young people's attention and show them that they can get active in some different and exciting ways. The Barnet competition team and their colleagues saw the opportunity and worked to make it happen; and when you watch this short film (made by the kids themselves) you will see the smiles they created for over 1000 young people.
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RowPro
Sample footage of the RowPro software 3D race animation.
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