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Getting Started
Registering yourself
Setting up the teams
- Put the group into teams of 4 or 8 in same year group and same sex
- You must complete the time/distance as a relay team, swapping over on the same machine
- If the challenge is for example 2,000m - 4 x (2 x 250m) - the team of 4 must complete 2000m by rowing 250m twice each
- When the team has finished note down the time/distance, a team name and their age group
- Use teamwork by having team mates hold the straps across the racers feet to speed up changes
Setting up the monitor
- Check what distance/time this months challenge is
- Program the monitor to enter a single distance [press MENU/BACK, SELECT WORKOUT, NEW WORKOUT, SINGLE DISTANCE] or single time [press MENU/BACK, SELECT WORKOUT, NEW WORKOUT, SINGLE TIME]
- Enter the correct distance/time and press the tick button
- The teams are ready to start
Entering results online
- Go to concept2.co.uk/league
- If you have already registered go to log in and enter your details, if not, register yourself on the site
- You must enter your teams first, so go to YOUR TEAMS and type in the name of the team and other details and then click on ADD TEAMS
- To enter SEN status and other notes go to the edit team button
- Click on ENTER RESULTS to enter the times for your teams, put in the times and press ENTER RESULTS
Checking results
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