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FM

Post by Maximus on 04 Apr 2012, 12:35

Saturday 7th 5pm UK time.4pm GMT time.
Any pace you want but im going for a pb 1:55-6. Pace
HR 50/55 rest Max193
41 6"4 101kg
500m 1:22.2- 2k 6:28.6- 2k 15sr 6:59.2, FM 2:41:25.4
Being defeated is often a temporary condition, giving up makes it permanent.








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Re: FM

Post by Carl Watts on 05 Apr 2012, 00:02

Good luck with the the row, thats a very fast pace your aiming for.

It is a very dificult distance event and pace from the outset is critical. Could possibly shave a second or two off my pace but that would be it. The last hour was very hard work so increasing the pace only slightly would result in over 2 hours of very hard work !

Would join you to try a HM at that pace but 4am is not a good start time for us !
Carl Watts Age:45 Weight:100kg Height:183cm

PB's age 40-45
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Re: FM

Post by Maximus on 05 Apr 2012, 11:30

Thanks carl :D iv got one more to do next week :| sunday the 15th on rowpro 11am GMT time your well come to join.
HR 50/55 rest Max193
41 6"4 101kg
500m 1:22.2- 2k 6:28.6- 2k 15sr 6:59.2, FM 2:41:25.4
Being defeated is often a temporary condition, giving up makes it permanent.








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