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	<title>Latest posts from topic “100k record-race report”</title>
	<description>Latest posts from topic “100k record-race report” on “Concept2”.</description>
	<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;t=20543</link>
	<atom:link href="http://concept2.co.uk/forum/generate_feed.php?content=topic_posts&amp;f%5B%5D=2&amp;t=20543" rel="self" type="application/rss+xml" />
	<lastBuildDate>Sun, 07 Feb 2010 19:24:50 +0000</lastBuildDate>

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			<dc:creator>hdavies</dc:creator>
			<pubDate>Tue, 23 Feb 2010 15:32:50 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=512285#p512285</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=512285#p512285</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[I honestly really do appreciate all the messages i've had and all the links via twitter and blogs etc. <br />
<br />
It was all about raising money and we have passed £5000 now. It was also about getting in shape for my own wedding, which went very well.<br />
<br />
I said i was going to retire again but after 2 months of solid training, it became addictive and I will still do the odd row pro session but must back off the erg and get back to swimming, cycling and running.  I will start again through November i think, but I had a target of rowing 1 million metres this year, and have already done it with 10 months to spare.<br />
<br />
I'm now fully recovered, skin has grown back on the ass and life is good.<br />
<br />
I even got my WR certificate on the weekend.!!!]]></description>
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			<dc:creator>Dr RowSlo</dc:creator>
			<pubDate>Mon, 22 Feb 2010 23:29:28 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=512206#p512206</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=512206#p512206</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Only just been directed to this thread  <img src="http://concept2.co.uk/forum/images/smilies/icon_redface.gif" alt=":oops:" title="Embarassed" /> <br />
Hywel, I cannot for a moment even begin to get my head around what a colossal achievement this is.<br />
Very many congratulations! Sounds limp and pathetic but is truly meant.]]></description>
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			<dc:creator>SHANE SHAW</dc:creator>
			<pubDate>Thu, 18 Feb 2010 12:47:36 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511717#p511717</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511717#p511717</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[absolutely brillant, well done on a massive row and world record and what a wonderful gripping write up. I am so glad to have been able to see and read this. I too 1 day will try this but there is no way I could sustain that type of pace for so long. Saying that I haven't even done a full marathon yet because I just can't get my head around rowing that long. I've just done 3 hm's in a row in 3 days and they seem to be getting easier.<br />
<br />
GReat work mate and I am sure the next time you attempt this you will smash it again.]]></description>
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			<dc:creator>Julian Norton</dc:creator>
			<pubDate>Tue, 16 Feb 2010 12:48:09 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511510#p511510</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511510#p511510</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Nice one Hywel, great effort.<br />
I did a 100k in August in 7.09.38- you took my British Record! In fact, smashed it. <br />
I fear I've got no chance of regaining it. You are obviously immensely fit! Well done<br />
Julian]]></description>
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			<dc:creator>George King</dc:creator>
			<pubDate>Thu, 11 Feb 2010 20:22:46 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511075#p511075</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511075#p511075</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Very well done Hywel  <img src="http://concept2.co.uk/forum/images/smilies/icon_e_biggrin.gif" alt=":-D" title="Big Grin" /> that 50k mark nearly had me to when your body realizes you are only half way  <img src="http://concept2.co.uk/forum/images/smilies/icon_eek.gif" alt=":shock:" title="Shocked" /> and you just want to stop,<br />
amazing row  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />]]></description>
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			<dc:creator>hdavies</dc:creator>
			<pubDate>Thu, 11 Feb 2010 14:30:35 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511037#p511037</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511037#p511037</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Thank you for all the kind messages, they all mean a lot.  The event meant a lot to me as a personal challenge from 2 months of training and raising money for good causes. There was a knock on effect on the others involved too. It was never meant to be about me, but thats how it has come out.<br />
<br />
Worryingly, after an event like that, i'm not put off and certainly think i got the tactics and nutrition wrong. Being obsessed with the 1.54 split for so long meant i was burning calories too quickly and never replaced them. Perhaps a more solid food and slower pace like the double ironman race would have helped.  <br />
<br />
I would like to think i can go faster as long as i dont take another 3 year break and at least do enough to maintain fitness through the summer. <br />
<br />
I have to say though, that the World 24 hour record looks a bit of a challenge, if it becomes an more than an idea at this point then an attempt may be on.]]></description>
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			<dc:creator>Iain</dc:creator>
			<pubDate>Thu, 11 Feb 2010 14:13:25 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511034#p511034</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=511034#p511034</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Amazing achievement, thanks for sharing. Joe noted that WR holders at FM &amp; 100k were usually 9S slower in pace on the 100k, despite your tribulations you were only 8S slower. So that was actually a good time even by your FM WR standard!<br />
<br />
- Iain]]></description>
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			<dc:creator>Nick Rockliff</dc:creator>
			<pubDate>Thu, 11 Feb 2010 02:59:16 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510992#p510992</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510992#p510992</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Nice one Hywel <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />]]></description>
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			<dc:creator>plummy</dc:creator>
			<pubDate>Wed, 10 Feb 2010 09:08:03 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510889#p510889</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510889#p510889</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Hywel - I doff my hat to you. Absolutely awesome achievement. I've only done 1 x 100km row and so feel very slightly qualified to &quot;feel your pain&quot; - albeit mine was at a ridiculously pedestrian pace compared to yours.<br />
<br />
Just a huge &quot;WOW!&quot; is all I can add <br />
<br />
Plummy]]></description>
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			<dc:creator>badocter</dc:creator>
			<pubDate>Wed, 10 Feb 2010 01:02:12 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510874#p510874</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510874#p510874</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Thanks for the video (does not have sound for me either).  You already looked half-dead after the 50k mark.  Your determination to drive through to end in that state is remarkable.]]></description>
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			<dc:creator>Andrew Stanway</dc:creator>
			<pubDate>Tue, 09 Feb 2010 21:13:57 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510849#p510849</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510849#p510849</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Gavin, scroll up 6 posts to Hywels last post and the link is there.]]></description>
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			<dc:creator>jenh</dc:creator>
			<pubDate>Tue, 09 Feb 2010 21:03:23 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510845#p510845</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510845#p510845</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Great result! <img src="http://concept2.co.uk/forum/images/smilies/icon_eek.gif" alt=":shock:" title="Shocked" />]]></description>
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			<dc:creator>GavinAllinson</dc:creator>
			<pubDate>Tue, 09 Feb 2010 20:52:45 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510842#p510842</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510842#p510842</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[where is the link for the vidoe I have scrolled through the thread ut cant find it.<br />
<br />
Gav]]></description>
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			<dc:creator>joe80</dc:creator>
			<pubDate>Tue, 09 Feb 2010 19:05:54 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510826#p510826</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510826#p510826</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Brilliant row Hywel.  Well done on the world  record.<br />
<br />
Reading your blog about the first 5km row back in December and how 20  minutes seemed hard, it's amazing that you've got to where you are so quickly.<br />
<br />
Best wishes for a great wedding day and happy marriage.<br />
<br />
Regards,<br />
<br />
Joe]]></description>
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			<dc:creator>bakudaina1</dc:creator>
			<pubDate>Tue, 09 Feb 2010 12:46:29 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510792#p510792</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510792#p510792</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Just watched the Video.... Wow!!!<br />
<br />
I'm really in awe with that achievement. <br />
<br />
Chris.]]></description>
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			<dc:creator>TurboCog</dc:creator>
			<pubDate>Tue, 09 Feb 2010 10:22:49 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510775#p510775</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510775#p510775</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Bloody hell Hywel - just watched the vid. That was extreem punishment with an epic finish.]]></description>
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			<dc:creator>chippy</dc:creator>
			<pubDate>Mon, 08 Feb 2010 22:35:00 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510742#p510742</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510742#p510742</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Hywel<br />
Congratulations. <img src="http://concept2.co.uk/forum/images/smilies/icon_e_wink.gif" alt=";-)" title="Wink" /> <br />
Just watched the video and man that looked tough at the end. <img src="http://concept2.co.uk/forum/images/smilies/icon_e_surprised.gif" alt=":-O" title="Suprised" /> <br />
Much respect.<br />
<br />
<br />
Chippy <img src="http://concept2.co.uk/forum/images/smilies/icon_evil.gif" alt=":evil:" title="Evil" />]]></description>
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			<dc:creator>Matt Newman</dc:creator>
			<pubDate>Mon, 08 Feb 2010 22:25:27 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510740#p510740</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510740#p510740</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Have just watched the vid<br />
Excellent stuff!<br />
Amazing 1st 50k !!<br />
<br />
Vid gives a real sense of the stuggle in the 2nd half.<br />
Would probably get even more of a sense of it if there was sound on the vid (I couldn't get sound, myself)<br />
<br />
Thought you might have upped the spm to 35spm for the last few strokes. I guess you <span style="font-style: italic">really were tired </span>not to manage that  <img src="http://concept2.co.uk/forum/images/smilies/icon_e_wink.gif" alt=";-)" title="Wink" />]]></description>
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			<dc:creator>hdavies</dc:creator>
			<pubDate>Mon, 08 Feb 2010 21:41:02 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510732#p510732</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510732#p510732</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Sorry about the poor editting and quality, not got the software on new laptop, normally use Premiere pro but movie maker is pants.<br />
<br />
<!-- m --><a class="postlink" href="http://www.youtube.com/user/hdavies25#p/u/0/MoD-qRUR7uI">http://www.youtube.com/user/hdavies25#p/u/0/MoD-qRUR7uI</a><!-- m -->]]></description>
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			<dc:creator>TurboCog</dc:creator>
			<pubDate>Mon, 08 Feb 2010 21:38:35 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510731#p510731</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510731#p510731</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Hywel - what can I say? Much respect mate. Fabulous report.<br />
<br />
If you take up cycling seriously again the 24 beckons.....]]></description>
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			<dc:creator>Iron Giant</dc:creator>
			<pubDate>Mon, 08 Feb 2010 19:08:58 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510702#p510702</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510702#p510702</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Quality stuff........sounds horrendus!]]></description>
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			<dc:creator>Davey H</dc:creator>
			<pubDate>Mon, 08 Feb 2010 18:56:35 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510701#p510701</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510701#p510701</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Hywel I think you are just an outstanding athlete and human being - what a wonderful report, I actually felt quite sick just reading it! Hope the wedding goes brilliantly and your first dance isn't too painful! Congratulations mate - an exceptional world record and a brilliant achievement.<br />
<br />
Best wishes<br />
<br />
Dave]]></description>
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			<dc:creator>larry_tait</dc:creator>
			<pubDate>Mon, 08 Feb 2010 18:05:31 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510692#p510692</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510692#p510692</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[100Ks of pain..  The mental toughness you display is awesome..  I know How whiny I felt closing  in on only 41Ks   <img src="http://concept2.co.uk/forum/images/smilies/icon_eek.gif" alt=":shock:" title="Shocked" /> <br />
Bravo!  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />]]></description>
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			<dc:creator>stew</dc:creator>
			<pubDate>Mon, 08 Feb 2010 17:46:07 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510689#p510689</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510689#p510689</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Great report Hywel, and congratulations on the record mate! Very well deserved.]]></description>
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			<dc:creator>Benjamin</dc:creator>
			<pubDate>Mon, 08 Feb 2010 16:53:38 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510683#p510683</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510683#p510683</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Absolutely amazing effort, really inspirational.<br />
Congratulations on your World Record, and on your wedding!<br />
<br />
Ben]]></description>
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			<dc:creator>joanvb</dc:creator>
			<pubDate>Mon, 08 Feb 2010 16:49:43 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510682#p510682</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510682#p510682</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Amazing!!<br />
Thanks for the great report.<br />
Congratulations!]]></description>
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			<dc:creator>jernau</dc:creator>
			<pubDate>Mon, 08 Feb 2010 14:38:58 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510673#p510673</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510673#p510673</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[I'd just like to add my congratulations on this pretty epic achievement Hywell, that fortitde to keep going despite everything is impressive. Well done on your new World Record, I doubt there are many that could do the same. <br />
<br />
Now go and enjoy your wedding :)]]></description>
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			<dc:creator>GlennUK</dc:creator>
			<pubDate>Mon, 08 Feb 2010 13:53:07 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510665#p510665</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510665#p510665</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[There are some sports where mere mortals can mix with the great and the good (well see them row off into the distance in this case!!) .<br />
<br />
I have had the privelige of competing at a lowish level in one (Eventing, where i competed against Olyimpic and world class competitors) and now it seems i have found a second, IR.<br />
<br />
I didnt realise just how good Hywell is in my naive, newbie world when he rowed off into the distance on one my evening rowing sessions  <img src="http://concept2.co.uk/forum/images/smilies/icon_lol.gif" alt=":lol:" title="Laughing" /> <br />
<br />
I wish you all the best for your wedding and look forward to rowing in your wake on rowpro in the not too distant future.<br />
<br />
Well done.<br />
<br />
Glenn]]></description>
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			<dc:creator>DC</dc:creator>
			<pubDate>Mon, 08 Feb 2010 11:48:08 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510651#p510651</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510651#p510651</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[I felt priveleged to read the report. Many congratulations...that is simply an incredible performance....I cant imagine  how you found the strength to continue with 15k to go. AWESOME!]]></description>
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			<dc:creator>badocter</dc:creator>
			<pubDate>Mon, 08 Feb 2010 11:38:03 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510650#p510650</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510650#p510650</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[I read your account again this morning ... simply incredible. <img src="http://concept2.co.uk/forum/images/smilies/icon_e_biggrin.gif" alt=":-D" title="Big Grin" />  I also noticed the suunto logo at the bottom of the race screen photo and am afraid to ask what the EPOC on this session was <img src="http://concept2.co.uk/forum/images/smilies/icon_e_geek.gif" alt="8|" title="Geek" />]]></description>
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			<dc:creator>Oranj</dc:creator>
			<pubDate>Mon, 08 Feb 2010 11:22:02 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510648#p510648</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510648#p510648</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Fantastic Hywel! Brilliant effort, and the hard way to pace an endurance event for sure!]]></description>
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			<item>
			<dc:creator>Jef.</dc:creator>
			<pubDate>Mon, 08 Feb 2010 10:57:42 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510645#p510645</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510645#p510645</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[That is one hell of a row!  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />]]></description>
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			<dc:creator>Andy Burrows</dc:creator>
			<pubDate>Mon, 08 Feb 2010 10:46:41 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510642#p510642</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510642#p510642</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Incredible stuff Hywel, not many people could havecarried on under those circumstances, even less at that pace. Awesome and congratulations. <br />
<br />
Enjoy your wedding.]]></description>
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			<dc:creator>Guittars</dc:creator>
			<pubDate>Mon, 08 Feb 2010 10:33:46 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510638#p510638</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510638#p510638</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Outstanding effort! Great write up. <br />
<br />
Massive congratulations on your new world record and good luck with your wedding. <br />
<br />
G]]></description>
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			<dc:creator>hjs</dc:creator>
			<pubDate>Mon, 08 Feb 2010 10:22:07 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510635#p510635</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510635#p510635</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Very brave effort!  pitty you fell apart after that break.<br />
<br />
I have no doubt you will do it again and learn from this attempt.]]></description>
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			<dc:creator>roadrunner</dc:creator>
			<pubDate>Mon, 08 Feb 2010 09:57:55 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510633#p510633</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510633#p510633</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Awesome stuff Hywell.<br />
Not a nice way to do a fly and die though!!<br />
RR <img src="http://concept2.co.uk/forum/images/smilies/icon_twisted.gif" alt=":twisted:" title="Twisted Evil" />]]></description>
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			<item>
			<dc:creator>AdrianN</dc:creator>
			<pubDate>Mon, 08 Feb 2010 08:15:00 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510627#p510627</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510627#p510627</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Immense effort  <img src="http://concept2.co.uk/forum/images/smilies/icon_eek.gif" alt=":shock:" title="Shocked" /> , well done Hywel]]></description>
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			<dc:creator>ginster</dc:creator>
			<pubDate>Mon, 08 Feb 2010 07:55:36 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510626#p510626</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510626#p510626</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[that's just phenomoenal, Hywel... Top work, and well done for pushing through those barriers.. and inspiration for anyone who is feeling like handling down.]]></description>
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			<dc:creator>HarryB</dc:creator>
			<pubDate>Mon, 08 Feb 2010 06:21:49 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510625#p510625</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510625#p510625</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Incredible achievement Hywel. Agree with Genki. Don't try this at home. Don't try it anywhere]]></description>
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			<item>
			<dc:creator>NavigationHazard</dc:creator>
			<pubDate>Sun, 07 Feb 2010 23:30:59 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510614#p510614</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510614#p510614</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Stones the size of Gibraltar. <br />
<br />
MUCH respect; you earned about 50 beers for medicinal purposes.... <img src="http://concept2.co.uk/forum/images/smilies/icon_e_biggrin.gif" alt=":-D" title="Big Grin" />]]></description>
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			<dc:creator>Citroen</dc:creator>
			<pubDate>Sun, 07 Feb 2010 23:16:07 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510610#p510610</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510610#p510610</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[<blockquote><div><cite>hdavies wrote:</cite>Not sure if its the done thing on the C2 forum but here goes.</div></blockquote><br />
<br />
No problems with your report of your excellent achievement. Can't wait for your next one - you'll have to have a go at the 24hr record.]]></description>
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			<item>
			<dc:creator>RabidDog</dc:creator>
			<pubDate>Sun, 07 Feb 2010 22:31:11 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510604#p510604</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510604#p510604</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Read it twice now as I find it enthralling ! Great achievement and great respect. I'd be real interested of anything you would do differently or what you think worked well - I'm doing a 24hr(pairs) in June.<br />
<br />
and again...Congratulations (and good luck on your wedding day !)]]></description>
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			<dc:creator>Genki</dc:creator>
			<pubDate>Sun, 07 Feb 2010 22:11:09 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510601#p510601</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510601#p510601</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Incredible effort Hywel <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" /> <br />
<br />
If anyone wants your record, they should read your report and that should put them off even thinking about it.<br />
<br />
Well done!]]></description>
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			<dc:creator>Rich-Hardie</dc:creator>
			<pubDate>Sun, 07 Feb 2010 21:36:44 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510597#p510597</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510597#p510597</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Very very proud of you. <img src="http://concept2.co.uk/forum/images/smilies/icon_e_biggrin.gif" alt=":-D" title="Big Grin" /> <br />
<br />
From 1995 when i first met you until this day i knew you were an unbelieveable athlete.  That report just confirms it.  Superb and many congratulations.<br />
<br />
Have a superb wedding.<br />
<br />
Kind regards<br />
<br />
Richard]]></description>
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			<dc:creator>huw030660</dc:creator>
			<pubDate>Sun, 07 Feb 2010 21:32:06 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510596#p510596</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510596#p510596</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Absolutely amazing Hywel well done!! <img src="http://concept2.co.uk/forum/images/smilies/icon_razz.gif" alt=":P" title="Razz" /> <br />
<br />
Huw Thomas]]></description>
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			<item>
			<dc:creator>rowmyboat</dc:creator>
			<pubDate>Sun, 07 Feb 2010 21:27:51 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510595#p510595</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510595#p510595</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[What an incredible row Hywel, Congratultions on such an achievement.<br />
To push through those handle-down barriers is not something everyone could do, you have amazing stamina and determination.  A well deserved new World Record!]]></description>
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			<dc:creator>auerli</dc:creator>
			<pubDate>Sun, 07 Feb 2010 19:58:03 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510583#p510583</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510583#p510583</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Congratulation, really outstanding willpower indeed!<br />
<br />
Thanks for this great piece of report including the impressive image documentary of pain and agony - much appreciated.<br />
<br />
<br />
Best wishes for a quick recovery,<br />
<br />
Matthias<br />
<br />
PS: Seeing all this I am really not sad anymore  that the club was short of ergs and I &quot;had to&quot; do only a FM instead  <img src="http://concept2.co.uk/forum/images/smilies/icon_e_wink.gif" alt=";-)" title="Wink" />]]></description>
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			<item>
			<dc:creator>badocter</dc:creator>
			<pubDate>Sun, 07 Feb 2010 19:41:08 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510581#p510581</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510581#p510581</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Outstanding row and write-up  <img src="http://concept2.co.uk/forum/images/smilies/icon_e_biggrin.gif" alt=":-D" title="Big Grin" />  The experience sounds absolutely frightening  <img src="http://concept2.co.uk/forum/images/smilies/icon_eek.gif" alt=":shock:" title="Shocked" />  Did you weigh in afterword to assess how dehydrated you were at the end ?]]></description>
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			<dc:creator>j.d</dc:creator>
			<pubDate>Sun, 07 Feb 2010 19:38:14 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510579#p510579</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510579#p510579</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[Great Report, took some balls holding on to that till the end, mental and physical toughness pushed to the max!!! Respect!!!<br />
<br />
jd]]></description>
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			<item>
			<dc:creator>Matt Newman</dc:creator>
			<pubDate>Sun, 07 Feb 2010 19:24:50 +0000</pubDate>
			<guid>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510577#p510577</guid>
			<link>http://concept2.co.uk/forum/viewtopic.php?f=2&amp;p=510577#p510577</link>
			<title>Re: 100k record-race report</title>
			<description><![CDATA[<span style="font-weight: bold"><span style="font-style: italic">Fantastic</span> effort<br />
<span style="font-style: italic">Fantastic</span> write-up<br />
<span style="text-decoration: underline">Totally Outstanding</span> determination<br />
Many congratulations!!!!  <img src="http://concept2.co.uk/forum/images/smilies/icon_cool.gif" alt="8)" title="Cool" />  </span>]]></description>
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