Interactive 2,000m Programme
The 2,000 metre Interactive Training Programme allows everybody, whether couch potato or Olympic Superstar, to get hold of a fitness routine that works for them. To generate your training programme, first choose your athlete level, using the key below as a guide. Then choose how many sessions a week you are able to train and how many weeks there are to go until race day. Finally, click on the Get Training Programme button and either print out or bookmark your personalised programme.
Athlete Level
| Level | Description | Sessions |
|---|---|---|
| Level 1 | Sedentary. Not exercised regularly during the past 12 months. | 3 |
| Level 2 | Moderately fit. Informal regular exercise throughout the past 12 months. | 3 - 4 |
| Level 3 | Fit. Taken part in exercise at least three sessions/week for the past 12 months. | 4 - 5 |
| Level 4 | Trained. Followed a formal training programme of 5 sessions/week for at least two years. | 4 - 6 |
| Level 5 | Athlete. Trained regularly 6-8 sessions/week for at least three years | 6 - 8 |